Move it or Lose it – Exercise classes
Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.
“The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.” Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham
All the exercises can be done seated or standing, depending on your ability.
Come and join us at our Buckhurst Hill classes.
St John’s C of E Church
Mary Cotton Hall High Rd Buckhurst Hill
Instructor – Sandra Beare
Day – Thursday
Hours – 10:30-11:30am
Price – £5
Phone – 07957595072