Move It Or Lose It

Move it or Lose it – Exercise classes

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.

“The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.” Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham

All the exercises can be done seated or standing, depending on your ability.

Come and join us at our Buckhurst Hill classes.

Download our promotional leaflet here >

Move it or lose it classes Buckhurst Hill St Johns C of E School
St John’s C of E Church

Mary Cotton Hall High Rd Buckhurst Hill


Instructor – Sandra Beare

Day – Thursday

Hours – 10:30-11:30am

Price – £5

Phone – 07957595072

About us

Buckhurst Hill, on the doorstep of the ancient Epping Forest, is a desirable location across the age spectrum for many reasons. It has excellent access to public transport.

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